Run a 5k Plan - Fat Little Legs

Run a 5k Plan

Week 1
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	1 min	1 min	10 times	5 mins	30 mins
2	REST
3	5	1	1	10	5	30
4	REST
5	5	2	3	4	5	30
6	5	2	3	4	5	25
7	REST

Week 2
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	3 mins	3 mins	4 times	5 mins	34 mins
2	REST
3	5	3	3	4	5	34
4	REST
5	5	5	3	3	5	34
6	5	5	3	2	5	26
7	REST

Week 3
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	7 mins	2 mins	3 times	5 mins	37 mins
2	REST
3	5	7	2	3	5	37
4	REST
5	5	8	2	3	5	40
6	5	8	2	2	5	30
7	REST

Week 4
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	10 mins	2 mins	3 times	5 mins	46 mins
2	REST
3	5	10	2	3	5	46
4	REST
5	5	12	2	2	5	38
6	5	12	2	2	5	38
7	REST

Week 5
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	14 mins	2 mins	2 times	5 mins	42 mins
2	REST
3	5	15	1	2	5	42
4	REST
5	5	18	1	2	5	48
6	5	15	1	2	5	42
7	REST

Week 6
Day	Warm-up	Run	Walk	Repeat	Cool-Down	Total Time
1	5 mins	20 mins	1 min	2 times	5 mins	52 mins
2	REST
3	5	17	1	2	5	46
4	5	15	1	2	5	42
5	REST
6	REST
7	RUN A 5K